Private yoga and embodiment for women in austin
personalized trauma-conscious sessions designed to help you reconnect with your body, heal deeply, and move with confidence
What is modern yoga?
Modern Yoga goes beyond physical postures—it’s a pathway to healing, self-discovery, and feminine embodiment. The modern woman doesn’t just need movement; she needs a space to reconnect, release tension, and return home to herself.
Who is the modern woman?
The modern woman is strong, self-reliant, and unstoppable—yet beneath her success, she often carries deep exhaustion and unspoken stress. She is constantly holding it all together, but what she truly craves is a space to soften, reconnect, and be held.
Your joy is a priority
Natalie sophia is a trauma-conscious Yoga Teacher, Spiritual Guide, and feminine embodiment coach.
She helps modern women reconnect with their bodies, soften into ease, and awaken their inner wisdom through movement, breath, and deep self-inquiry.
“My experience with Natalie could easily be summarized AS: learning to find stillness.”
-CHRISTINA J.
