Private Yoga for Women In Austin
personalized trauma-conscious sessions designed to help you reconnect with your body, heal deeply, and move with confidence
What is private yoga?
Private Yoga for Women in Austin goes beyond the physical postures. Because the modern woman doesn’t just need movement; she needs a space to reconnect, release tension, and return home to herself.
Who is this for?
If you’re a modern woman who is strong, self-reliant, and unstoppable—yet beneath your success, you carry deep exhaustion and unspoken stress, this is for you. This is your space to soften, reconnect, and be held.
Your joy is a priority
Private Yoga, Reimagined for the Modern Woman
Traditional yoga often focuses only on movement, but modern women need more than just poses—they need a space to slow down, release stress, and reconnect with their bodies.
Every private yoga session is fully customized to your body, your needs, and your healing journey. Whether you seek stress relief, nervous system support, deep relaxation, or a more embodied practice, these sessions are tailored for you.
Discover the benefits of private yoga sessions
Maybe you’re curious about it, and want to experience the relaxing wellness that comes from practicing yoga, but you’re hesitant to put yourself out there. Joining a class of people with varied skills can be intimidating, especially if you’re a total newcomer to the art of yoga. This is where a private yoga session can be extremely beneficial.
Yoga for Women, Beyond the Physical
In the Western world, yoga is often seen as just another workout—but true yoga is so much more.
Your body carries stress, emotions, and untold stories. Through a unique blend of yoga, breathwork, mindfulness, and somatic awareness, these private sessions help you release what’s held inside and come home to yourself.
What’s included in a private yoga package?
Your Personal Practice:
Weekly private yoga sessions tailored to support your physical, emotional, and spiritual well-being
Science-backed breathwork to calm the nervous system, reduce stress, and restore balance
One-on-one hands-on adjustments with props and modifications for optimal alignment
A safe, supportive space to move, breathe and be as you are
Beyond The Mat: Additional Support
Exclusive educational resources on yogic philosophy, alignment, mindfulness, psychology, and neuroscience
Journal prompts to deepen self-awareness and embodiment
Audio recordings of personalized meditations for continued practice at home
Curated playlists to enhance your yoga and movement experienceJournal prompts
The Logistics:
Sessions are between 60 and 75 minutes
Sessions can be done virtually or in-person in Austin
Sessions are typically sold in packages
Natalie sophia is a trauma-conscious Yoga and meditation Teacher for women.
She helps modern women reconnect with their bodies, soften into ease, and awaken their inner wisdom through movement, breath, and deep self-inquiry.
MORE About Natalie—>
“My experience with Natalie could easily be summarized AS: learning to find stillness.”
-CHRISTINA J.
What Women Are Saying About Private Yoga for WOmen:
“Waking up everyday wondering what is wrong is no easy task to endure and I was totally fed up. Natalie has been AMAZING and the results are incredible. She is helping me to ease my mind through relaxation, mediation, yoga, and reiki. Her ability to work with me based on my needs for the day is refreshing. If you are looking to heal or just learn how to cope in a stressful world I guarantee Natalie is who you are looking for. She will cater a program to your needs which helps your journey along at the best pace.”
-ANGELA H.
“Working with Natalie has been an absolutely pleasure. I am a beginner with yoga and meditation, but she has been so patient and kind with me. I love that with every session she gives me something I can use everyday to meditate and find peace within myself. I began with so much frustration and stress and she helped me achieve a level of peace I didn’t know existed.”
-DIANA M.
“What’s impacted me most since meeting Natalie is my ability to integrate the learnings on the mat off of the mat. As someone with a very hectic schedule running my own business, the daily stressors of work used to really get to me. Now, I have tangible tools that I can call upon that definitely help ease my stress. I pause, take a breath, and know that I can tackle whatever the day handles me. I never thought I’d be that person who turns to yoga because I’m so high energy and love adventure, but really it’s the yoga that has helped so much balance and serenity in my life.”
-YVONNE S.
“Natalie’s yoga is next level. She carry’s a very unique, warm, and loving presence. What she offers is more than just a yoga session, Natalie goes the extra mile to make sure that her clients are getting the most out of a session with her. She seamlessly incorporates meditation, breathe, and organic movement.”
-MEGAN M.
“Natalie is one of the most incredible teachers and spiritual guides I have ever had the pleasure of spending time with. She is so knowledgeable about the body, the mind, the moon and the world and she has opened my mind to meditation and movement and made it more accessible for me and so many others. From yoga, to movement, to meditation, to music and to emotions, Natalie has a wealth of experience and is an incredible listener, always catering to each individual person's lived experience. If you have the pleasure of learning from and moving with Natalie, count yourself as one of the lucky ones!”
-ELLIE R.
FAQs
Is Private Yoga for Women in Austin a service that only women can enjoy?
Our lessons are intended to be a safe and private place for women to enjoy the healthful, calming benefits of yoga. However, in certain circumstances, such as group instruction, we can make allowances so that additional genders might gain the same advantages. Reach out to us about your specific situation!
Can I have a friend join in the private yoga session?
Yes, friends are totally fine! Practically speaking, we can teach up to three students at a time.
Where in Austin can you hold lessons?
We can make house calls throughout most of the city, but reach out to us about locations which are far from central Austin.
How long is a typical private yoga session?
Sessions range between 60 and 75 minutes.
What do I need to bring with me to my first session?
For an introductory session, we will provide yoga mats and a curated playlist. After that, we will help you acquire the gear you will need for regular yoga practice.
What times of day are the sessions?
We have a certain degree of flexibility with scheduling, but expect your private yoga lesson to be during normal business hours.
Where do the sessions take place?
You can enjoy your yoga session virtually, or in a private space such as your own home.
What level of experience should I have before I get a private yoga lesson?
We love newbies! Any level of yoga experience will work. Since these are private lessons after all, we can customize the session to your level. We are beginner friendly and expert friendly too!
Don't I have to be super wealthy to enjoy a private yoga lesson from an experienced instructor?
Not at all! The many healthful benefits of yoga are within the reach of women from all walks of life. Claim your complimentary session today!
