A modern yoga TEACHER
Austin Private Yoga Teacher & Coaching for Women
Natalie sophia is a Trauma-Conscious spiritual guide, movement instructor, and feminine empowerment coach.
She utilizes the wisdom of the body and the heart to guide modern women to a place of ease.
her UNFOLDING
Movement, ALways
I practically danced out of the womb and began taking dance classes at two years old. At 12, I found competitive dance and began a rigorous practice. This became my window into the experience of what science calls a “flow-state.” Once I stopped dancing competitively and went to college, I found myself at a crossroad. I asked myself:
How else can I tap into that transcendental state?
And that’s when I found yoga
Yoga satisfied my craving for the connection back to my true self —my spirit. Motivated to study, train, and soak in all the knowledge about this ancient practice and philosophy, I studied with Los Angeles’ best yoga and meditation instructors including Joan Hyman, Kelsey Patel, Hilary Jackendoff, and Noah Maze.
With over 1,000 + hours of private yoga sessions and meditation teaching experience and more than 500 hours of education, I confidently serve as a walking example for the women I work with. I am here to offer new perspectives, experiences, and tools that relay:
You are allowed to just be.
You are allowed to choose yourself first.
It is possible to experience greater freedom, joy, and love from within every day.
CREDENTIALS:
1,000+ Hours of Diverse Yoga/Meditation Teaching Experience
500-Hour Registered Yoga Teacher through Yoga Alliance
Yoga Nidra Meditation Certified
Reiki 1 + 2 Certified
Tantric Yoga Apprenticeship
Trauma-Conscious Yoga Method Certified
Feminine Empowerment Coaching Apprenticeship
24 years of Dance
NATALIE’S OFFERINGS
PRIVATE YOGA TEACHER AUSTIN
Movement-based spiritual guidance for women who are ready to let go of stress and overwhelm.
THE BREAKUP SESSIONS
Coaching for women in Austin in a transitional-state who are ready to fall in love with themselves.
REIKI HEALING
Reiki is the Japanese healing art of bringing energetic harmony and balance back to the body.
“Natalie has a powerful presence about her that she brings into all the spaces she creates. She holds space with grace and openness, allowing us the freedom to be authentic, present, and whole. After our meditation session I left feeling so held in light and love.”
-GABRIELLE C.
