A modern yoga TEACHER & Embodiment coach
NATALIE SOPHIA IS trauma-conscious yoga teacher, spiritual guide, and feminine embodiment coach.
She blends somatic movement, meditation, and energy work to help modern women reconnect to their bodies, hearts, and inner wisdom.
her UNFOLDING
Movement, ALways
I practically danced out of the womb, stepping into my first dance class at just two years old. By 12, I was immersed in competitive dance, training rigorously and experiencing what science calls a flow state—a moment of complete presence, where movement and soul merge.
When my competitive dance chapter ended in college, I found myself at a crossroads. I asked:
How else can I tap into that transcendental state?
And that’s when I found yoga
Yoga became my bridge back to my true self—my spirit. Eager to deepen my practice, I studied under some of Los Angeles’ most renowned yoga and meditation instructors, including Joan Hyman, Kelsey Patel, Hilary Jackendoff, and Noah Maze.
Now, with over 1,000+ hours of private yoga and meditation teaching experience and more than 500 hours of formal education, I guide women through feminine embodiment, somatic movement, and trauma-informed yoga to cultivate:
✔ Emotional freedom and nervous system regulation
✔ Deeper self-trust & self-love
✔ Mind-body connection & nervous system regulation
✔ A sense of ease, joy, and expansion in daily life
Because:
You are allowed to just be
You are allowed to choose yourself first
It is possible to experience greater freedom, joy, and love from within—every day
CREDENTIALS:
1,000+ Hours of Yoga and Meditation Teaching
500-Hour Registered Yoga Teacher (Yoga Alliance Certified)
Yoga Nidra Meditation Certified
Trauma-Conscious Yoga Method Certified
Feminine Embodiment Coaching Apprenticeship
Reiki Level 1 + 2 Certified
24 years of Dance & Somatic Movement Experience
“Natalie has a powerful presence about her that she brings into all the spaces she creates. She holds space with grace and openness, allowing us the freedom to be authentic, present, and whole. After our meditation session I left feeling so held in light and love.”
-GABRIELLE C.
