slow down, feel more
Your body holds the story
Your body carries the imprints of every experience, emotion, and memory—even the ones your mind forgets.
The stress, the tension, the exhaustion? It’s not just in your head. It’s in your shoulders, your breath, your gut, your posture, your energy.
But just as your body holds the weight of the past, it also holds the key to freedom, softness, and deep self-trust.
Embodiment is the practice of listening to your body’s wisdom, releasing what no longer serves you, and reclaiming the energy, sensuality, and aliveness that has always been yours.
Through somatic movement, breathwork, and nervous system support, The Embodiment Sessions invite you into a new way of being—one where you feel more grounded, open, and at home in yourself.
My body has been there too
For years, I lived disconnected from my body—pushing through stress, ignoring exhaustion, and mistaking overdoing for strength. Like so many women, I was in my head, out of my body, and far from my truth.
But embodiment changed everything.
Through this practice, I learned how to trust my body’s wisdom, soften into my emotions, and move in a way that felt intuitive instead of forced. I discovered the power of slowness, presence, and deep nervous system regulation.
This is why I created The Embodiment Sessions—to help women like you experience the same freedom, ease, and self-trust that changed my life.
A sensual, awakened woman lives within you .
WHAT WOMEN ARE SAYING
“Before I started working with Natalie, I felt myself getting sucked back into loop after loop of anxiety and future focused thinking. Since beginning our time together, I have developed so much self compassion. Natalie takes so much time to curate meditations, playlists, and thoughtful tools personalized to your exact season of life and goals for healing. It is so hard to make a personal investment, but there is no cost now I would not pay to have met this woman. She is healing generations of trauma, she is paving a way for those close to her.”
-CHRISTINA J.
“Natalie opened the space with some light dancing to get me into my body, and into a relaxed state of restful awareness. We moved into energetic clearing statements that were meant to release what was no longer serving me in those moments. They worked in the session and continued to work post-session. It was beautiful to observe my body continue to dissipate the energies that no longer resonated. I also appreciated the way Natalie posed questions in a challenging, clearing and expansive way.”
-ASHLEY B.
“Natalie’s coaching for women in Austin guided me to practical solutions to certain questions I had that I can really move forward with. My nervous system got a total reset. Physically, I felt like a new person. Mentally, I felt calmer. Emotionally, I felt freer and lighter. ”
-HANNAH C.
“After a breakup, Natalie held space for me to feel everything that was in my heart: anger, grief, and straight-up pouty-ness. With her guidance, I found gems of wisdom and reclaimed pieces of myself.”
-AMY L.
“I came to Natalie after a breakup with someone I considered a soulmate. I was beyond impressed after my first session, Natalie is incredibly smart and well-spoken and literally after the first session I was not only changed but hooked. The amount of love and dedication she puts into her work is just amazing. I can honestly say that Natalie puts in more work than my actual therapist. Each session is uniquely tailored to suit the individual and their needs. It's not hyperbole to say my life changed after meeting Natalie, because it did. My life changed because my outlook changed and I have Natalie and her guidance to thank for that.”
-JAX H.
“Natalie is a wonderful and amazing, heart-centered human. I loved that she took the time and care to make me feel safe and cared for. She was extremely attentive and organically tailored the session based on my current state and needs. I was able to release stagnant energy and reconnect and reawaken a part of myself that has been dormant for quite some time. I left feeling empowered, loved, and supported. 10/10 highly recommend.”
-KIM U.
it’s a juicy journey
What to Expect Inside:
A safe space to slow down and deeply listen to yourself
Guided reflection & integration to help you process emotions with clarity
Actionable steps to move forward with confidence and self-trust
Tools to self-source pleasure, love, and worth—from within, not from external validation
Rewiring old subconscious patterns around love, self-worth, and relationships
An introduction to cutting-edge psychology and neuroscience on emotions, healing, and habit formation
A deepening of self-love, emotional intelligence, and nervous system resilience
Beyond The Sessions You’ll Receive:
Hand-selected educational readings & podcast recommendations
Guided journal prompts to deepen self-awareness and embodiment
Mantras & affirmations for emotional balance and inner harmony
Custom-recorded meditations for clearing past energy and reclaiming your heart space
The Logistics:
Sessions are between 60 and 75 minutes
Sessions can be done virtually or in-person
Sessions are typically sold in packages
